To use NAD patches, apply one to clean, dry skin in an area with thinner skin, such as the upper arm, abdomen, inner forearm, or shoulder. Press it firmly for a few seconds to ensure full contact, keep it on for the recommended hours, avoid sweating or water while wearing it, and gently remove it afterward. Rotate the placement each time to protect your skin and support consistent NAD+ absorption.

How to Use NAD Patches

To use NAD patches correctly, place the patch on clean, dry skin in an area with thinner skin, such as the upper arm, abdomen, shoulder, or inner forearm. Press it firmly for a few seconds, keep it on for the recommended number of hours, avoid water or heavy sweating, and remove it gently once finished. Rotate the placement each time to prevent irritation and support consistent NAD+ absorption.

1. Pick the Right Spot on Your Body

Choosing where to place the patch matters for absorption.

Best areas include:

• Upper arm
• Shoulder
• Inner forearm
• Lower abdomen
• Shoulder blade area
• Upper hip

These areas have thinner skin and fewer wrinkles, allowing NAD to absorb smoothly.

Avoid:

• Sweaty areas
• Irritated skin
• Cuts or rashes
• Very hairy areas (patch won’t stick well)

2. Clean and Dry the Area

Before applying the patch, make sure the skin is:

• Clean
• Completely dry
• Free from lotion or oil

Even a small amount of moisture can weaken the adhesive and reduce delivery.

Quick tip: A simple wipe with mild soap and water is enough. Let the skin air-dry for 10–15 seconds.

3. Peel the Patch Carefully

Don’t rush this part. NAD patches are thin, so peeling too fast can cause the edges to fold.

Do this instead:

• Start at one corner
• Slowly peel back the backing
• Keep your fingers away from the adhesive

This ensures the patch sticks evenly on your skin.

4. Apply the Patch Firmly

Place it on your skin and press gently for 5–10 seconds.

This helps:

• Improve skin contact
• Prevent air bubbles
• Ensure steady absorption

You shouldn’t feel discomfort, just a light adhesive sensation.

5. Keep the Patch On for the Recommended Hours

Most NAD patches stay on 6–12 hours, but always follow the brand’s specific timing.

During this time:

• Avoid heavy sweating
• Avoid direct exposure to water
• Don’t move or peel the patch
• Try not to touch the area

Keeping it stable helps maintain a steady release of NAD+.

6. Remove the Patch Slowly

When the time is up:

• Peel from one corner
• Remove gently
• Wash the area with warm water if any adhesive remains

If your skin is slightly red afterward, that’s typically from the adhesive, not NAD itself.

7. Rotate the Patch Location

Using the same spot every day may lead to skin sensitivity.

Rotate between:

• Left and right arm
• Abdomen
• Shoulder areas
• Hips

This keeps your skin healthy and improves long-term comfort.

8. Stay Consistent With Your Routine

NAD benefits build steadily over time. For best results:

• Use patches on a consistent schedule
• Follow the timing your product recommends
• Hydrate well throughout the day
• Give your body time to adjust

Most users report feeling more energy, better recovery, and mental clarity after consistent use.

FAQ About How to Use NAD Patches

How long should a NAD patch stay on?
Most stay on for 6–12 hours. Always follow your product’s instructions.

Can I use NAD patches every day?
Yes, many people use them daily. Rotating placement helps avoid skin irritation.

Do NAD patches work better on certain parts of the body?
Areas with thinner skin, like the upper arm, abdomen, or shoulder, tend to support smoother absorption.

Can I shower with a NAD patch on?
It’s best to avoid showering or swimming until you remove it, since moisture can loosen the adhesive.

Is there a best time of day to use NAD patches?
Morning works well for energy and focus, but you can apply them anytime that fits your routine.